Introduction
Cracker Barrel is a popular restaurant chain known for its delicious home-style cooking. One of their most beloved dishes is the Hash Brown Casserole. This cheesy, creamy, and comforting dish is a favorite among many diners. In this article, we will explore the nutrition facts of Cracker Barrel’s Hash Brown Casserole.
The Ingredients
The Hash Brown Casserole is made with a few simple ingredients. It includes shredded hash browns, cheddar cheese, sour cream, cream of chicken soup, butter, and some spices. These ingredients come together to create a rich and flavorful casserole that is hard to resist.
The Nutritional Information
Calories
A serving of Cracker Barrel’s Hash Brown Casserole contains approximately 320 calories. This calorie count may vary depending on the portion size and any additional toppings or ingredients.
Protein and Fat
Each serving of Hash Brown Casserole provides about 8 grams of protein and 20 grams of fat. The protein content is moderate, while the fat content is on the higher side. It’s important to consume this dish in moderation if you’re watching your fat intake.
Carbohydrates and Fiber
The Hash Brown Casserole is relatively high in carbohydrates, with each serving containing around 25 grams. However, it is low in fiber, providing only about 1 gram per serving. Adding a side of vegetables or a salad can help increase the fiber content of your meal.
Sodium
One serving of Cracker Barrel’s Hash Brown Casserole contains approximately 720 milligrams of sodium. This is quite high and may be a concern for individuals who need to limit their sodium intake due to health reasons.
Tips for a Healthier Option
If you’re looking to enjoy the Hash Brown Casserole while keeping it on the healthier side, here are a few tips:
- Opt for a smaller portion size to reduce calorie and fat intake.
- Choose low-fat or reduced-fat cheese and sour cream to lower the fat content.
- Consider using Greek yogurt instead of sour cream for a healthier alternative.
- Add vegetables like spinach, bell peppers, or onions to increase the nutritional value.
- Bake the casserole instead of frying it to reduce the amount of added fats.
Conclusion
Cracker Barrel’s Hash Brown Casserole is a delicious comfort food that can be enjoyed in moderation. While it may not be the healthiest option due to its higher fat and sodium content, there are ways to make it a bit healthier by making simple ingredient swaps and portion control. Remember to balance your meal with nutritious sides and enjoy this tasty dish as part of a well-rounded diet.