US Dietary Guidelines Suggest Americans Eat More Whole Foods and Less Processed Food
In a significant shift, new federal dietary guidelines released by the Trump administration urge Americans to make healthier food choices. The 2025-2030 U.S. Dietary Guidelines for Americans emphasize whole foods over highly processed ones, with an emphasis on protein-rich foods, fruits and vegetables, dairy products, and healthy fats.
According to Health Secretary Robert F. Kennedy Jr., "Our message is clear: Eat real food." The guidelines suggest that consuming more whole foods can help prevent chronic diseases like diabetes and obesity. Processed foods, including chips, cookies, and candy, are no longer recommended due to their high sugar content and negative impact on health.
The updated guidance also emphasizes the importance of protein-rich foods, suggesting that Americans consider doubling their protein consumption. However, the American Heart Association has called for more research on protein consumption before making any recommendations.
On added sugars, the guidelines advise limiting daily intake to 10 grams or less, about two teaspoons. This is a reduction from previous federal guidelines that recommended less than 10% of daily calories for people older than two. The new guidance also advises pregnant women and individuals recovering from alcohol use disorder to avoid alcohol altogether.
The updated guidelines roll back previous recommendations on saturated fats, allowing Americans to consume more animal-based fat sources like meat, whole-fat dairy products, or avocados while limiting their intake to 10% of daily calories.
Critics have praised the new guidance for taking a fresh approach to nutrition and acknowledging the quality of research. However, some experts have expressed relief that the guidelines have not changed fundamentally in terms of recommendations on saturated fat consumption.
While the new guidelines are designed to promote healthier eating habits, many Americans continue to struggle with diet-related chronic diseases. As Diane Pratt-Heavner, spokesperson for the School Nutrition Association, noted, "The guidance will have the most profound effect on the federally funded National School Lunch Program."
Overall, the updated dietary guidelines aim to encourage Americans to make better food choices and improve their overall health.
In a significant shift, new federal dietary guidelines released by the Trump administration urge Americans to make healthier food choices. The 2025-2030 U.S. Dietary Guidelines for Americans emphasize whole foods over highly processed ones, with an emphasis on protein-rich foods, fruits and vegetables, dairy products, and healthy fats.
According to Health Secretary Robert F. Kennedy Jr., "Our message is clear: Eat real food." The guidelines suggest that consuming more whole foods can help prevent chronic diseases like diabetes and obesity. Processed foods, including chips, cookies, and candy, are no longer recommended due to their high sugar content and negative impact on health.
The updated guidance also emphasizes the importance of protein-rich foods, suggesting that Americans consider doubling their protein consumption. However, the American Heart Association has called for more research on protein consumption before making any recommendations.
On added sugars, the guidelines advise limiting daily intake to 10 grams or less, about two teaspoons. This is a reduction from previous federal guidelines that recommended less than 10% of daily calories for people older than two. The new guidance also advises pregnant women and individuals recovering from alcohol use disorder to avoid alcohol altogether.
The updated guidelines roll back previous recommendations on saturated fats, allowing Americans to consume more animal-based fat sources like meat, whole-fat dairy products, or avocados while limiting their intake to 10% of daily calories.
Critics have praised the new guidance for taking a fresh approach to nutrition and acknowledging the quality of research. However, some experts have expressed relief that the guidelines have not changed fundamentally in terms of recommendations on saturated fat consumption.
While the new guidelines are designed to promote healthier eating habits, many Americans continue to struggle with diet-related chronic diseases. As Diane Pratt-Heavner, spokesperson for the School Nutrition Association, noted, "The guidance will have the most profound effect on the federally funded National School Lunch Program."
Overall, the updated dietary guidelines aim to encourage Americans to make better food choices and improve their overall health.
I'm not surprised by these new guidelines at all. Like, we've been talking about this stuff for ages - whole foods vs processed foods are a no-brainer, right? 
It's crazy that it took the government to finally step in and make some changes. Doubly so when you consider how much sugar is sneaked into our fave snacks like chips and cookies. 
The guidelines on added sugars are also on point, limiting daily intake to 10g or less? That's like, totally doable if you know what you're eating. 
Now we just need to get people on board with making these healthier choices in the first place...
I'm all about that #WholeFoodLife 
! The new US Dietary Guidelines are a big deal, imo 
. Protein-rich foods like chicken, fish, and beans should be our BFFs 
. And let's not forget about fruits and veggies, they're the ultimate #Superfood 
. As for saturated fats, I think it's time to get more flexi with our meat and dairy intake 
. But we gotta make sure everyone has access to healthy food options, especially in schools 
! 
I'm so late to this thread... Anyway, gotta say, these new guidelines are kinda weird. I mean, they're telling us to eat more whole foods, but what's the deal with all the animal fat? Like, don't get me wrong, avocados and meat are fine in moderation, but 10% of daily calories? That seems a bit excessive for me... 
about these new dietary guidelines! Eating more whole foods is a total game-changer 
The emphasis on healthy fats is also a major win 
.
. But overall, I think this new guidance is a step in the right direction 
. And can we please talk about how awesome it is that they're reducing daily added sugar intake? That's just basic 
.
. More kids eating healthy foods can only be a good thing 
? The emphasis on whole foods is all about balance, you know? We're not saying cut out your fave processed snacks completely, but more like... indulge in moderation 
And what's up with all this emphasis on saturated fats? Like, can't we just have a slice of pizza every now and then without worrying about it? 
But seriously, I do think these guidelines are a step in the right direction. More people need to know that food doesn't have to be boring or complicated to be good for you! 