Introduction
Grilling beef tenderloin steak is a delicious way to enjoy a tender and flavorful cut of meat. Whether you’re hosting a backyard barbecue or simply craving a juicy steak, knowing how long to grill beef tenderloin steak is essential to achieving the perfect doneness.
Choosing the Right Cut
Before grilling, it’s important to choose the right cut of beef tenderloin steak. Look for steaks that are well-marbled with fat, as this will enhance the flavor and tenderness of the meat. Additionally, ensure the steaks are of uniform thickness to ensure even cooking.
Preparing the Steak
Prior to grilling, it’s recommended to bring the steak to room temperature. This allows for more even cooking and helps to retain the steak’s juiciness. Season the steak with salt, pepper, and any desired additional seasonings, such as garlic powder or herbs.
Grilling Time
The grilling time for beef tenderloin steak depends on various factors, including the desired doneness, thickness of the steak, and grill temperature. As a general guideline, grill the steak for about 4-6 minutes per side for medium-rare, 6-8 minutes per side for medium, and 8-10 minutes per side for well-done.
Using a Meat Thermometer
To ensure the steak reaches the desired level of doneness, it’s recommended to use a meat thermometer. Insert the thermometer into the thickest part of the steak without touching the bone. For medium-rare, the internal temperature should reach 135°F (57°C), for medium it should be around 145°F (63°C), and for well-done, aim for 160°F (71°C).
Grill Preparation
Prior to grilling, preheat the grill to medium-high heat. Ensure the grill grates are clean and lightly oiled to prevent sticking. This will also help achieve those beautiful grill marks on the steak.
Grilling Technique
When placing the steak on the grill, position it diagonally across the grates to create those classic crosshatch grill marks. Avoid constantly flipping the steak as this can result in uneven cooking. Instead, allow each side to cook for the recommended time before flipping.
Resting and Serving
Once the steak reaches the desired level of doneness, remove it from the grill and let it rest for about 5-10 minutes. This allows the juices to redistribute and results in a more tender and flavorful steak. After resting, slice the steak against the grain and serve immediately.
Conclusion
Grilling beef tenderloin steak to perfection requires attention to detail and proper timing. By following these guidelines, you’ll be able to savor a mouthwatering steak that is cooked just the way you like it. Experiment with different seasonings and cooking times to find your perfect combination!