Introduction
The 21 Day Fix program is a popular and effective way to lose weight and improve your overall health. It focuses on portion control and balanced nutrition, using color-coded containers to help you measure your food intake. But how many containers do you actually need? Let’s find out!
Determining Your Caloric Needs
The number of 21 Day Fix containers you need depends on your individual caloric needs. To determine this, you can use the formula provided by the program or consult with a nutritionist. Once you know your daily caloric intake, you can determine the number of containers you’ll need for each food group.
Green Containers – Vegetables
The green containers in the 21 Day Fix program are for vegetables. Each container holds about 1 cup (240 ml) of vegetables. The program recommends consuming 3-5 green containers per day, depending on your caloric needs. This ensures an adequate intake of essential vitamins, minerals, and fiber.
Purple Containers – Fruits
The purple containers are for fruits. They also hold about 1 cup (240 ml) of fruit. The program recommends 2-4 purple containers per day. Fruits are a great source of antioxidants, vitamins, and natural sugars, which can provide a healthy energy boost.
Red Containers – Proteins
The red containers are for proteins such as lean meats, poultry, fish, and tofu. Each container holds about 3/4 cup (180 ml) of protein. The program suggests consuming 4-6 red containers per day. Proteins are essential for muscle repair and growth.
Yellow Containers – Carbohydrates
The yellow containers are for carbohydrates like rice, pasta, quinoa, and sweet potatoes. Each container holds about 1/2 cup (120 ml) of carbohydrates. The program recommends 3-4 yellow containers per day. Carbohydrates provide the body with energy.
Blue Containers – Healthy Fats
The blue containers are for healthy fats like avocado, nuts, and seeds. Each container holds about 1/3 cup (80 ml) of healthy fats. The program suggests consuming 1-3 blue containers per day. Healthy fats are important for brain function and overall well-being.
Orange Containers – Seeds and Dressings
The orange containers are for seeds and dressings. Each container holds about 2 tablespoons (30 ml). The program recommends using 1-2 orange containers per day. These containers provide additional healthy fats and flavor to your meals.
Tsp Containers – Oils and Nut Butters
The tsp containers are for oils and nut butters. Each container holds about 1 teaspoon (5 ml). The program suggests using 2-4 tsp containers per day. These containers provide additional healthy fats and can be used for cooking or as spreads.
Conclusion
The number of 21 Day Fix containers you need depends on your caloric needs and goals. Following the recommended guidelines for each food group will ensure a balanced and nutritious diet. Remember to consult with a nutritionist or the program guidelines to determine your specific container requirements. Happy portioning!