Prone Figure Four Stretch for Hip Stiffness and Sciatica Relief The prone figure four stretch is a versatile technique used in yoga and physical therapy to address hip stiffness and sciatica pain.
This pose targets specific areas of tension in the lower body. To prepare, find a quiet space with enough room to lie down without obstacles or distractions.
A mat or soft surface is ideal for supporting your joints during the stretch. If you have underlying injuries or concerns, consult a healthcare professional or physical therapist before attempting this exercise.