Wellness Wizardry: A Cautionary Tale of the Dark Side of Self Optimization As I finished reading Andrew Huberman's 540 page book, Protocols: An Operating Manual for the Human Body, a mix of emotions swirled inside me.
Initially, I was excited to dive into the world of wellness and self improvement, but as I delved deeper into Huberman's prescriptions for optimal living, I grew increasingly uneasy.
Huberman's advice is rooted in scientific rigor, or so it would seem at first glance.