The Journaling Paradox: How ChatGPT Became My Unlikely Therapist The recent trend of replacing doomscrolling with journaling prompts has revealed a profound truth about our relationship with technology and mental health.
For many, the line between productivity and procrastination has become increasingly blurred, leading to a culture of perpetual busyness that can have disastrous consequences for well being.
I was one such individual, plagued by anxiety and struggling to sleep.