Fast and Refreshing Pea Soup Brings Flavorsome Twist to Your Meal Routine
A quick-fix meal solution for the health-conscious crowd, this easy pea soup is a game-changer. Within 30 minutes, you can whip up this nutritious and filling starter with just a few simple ingredients - onion, olive oil, peas, yogurt, and mint. The best part? It doesn't call for heavy cream or any complicated prep work.
To make this delightful soup, start by sautéing sliced onions in oil over moderate heat until softened. Then, toss in frozen peas and continue stirring. Next, add water and vegetable broth to the pan, bringing everything together in a flavorful medley. Let it simmer until the peas are tender - about 5-10 minutes.
The final step is blending the soup to achieve that silky texture we all adore. When ready to serve, ladle the soup into bowls, season with salt and pepper to taste, garnish with fresh mint, and finish with a dollop of yogurt.
Nutritional Breakdown:
* Calories: 155 per serving
* Fat: 8 grams per serving
* Sodium: 252 milligrams per serving
* Carbs: 17 grams per serving
* Protein: 7 grams per serving
This pea soup recipe is more than just a tasty meal option - it's a healthy one too, packed with fiber and vitamins from the peas. It's an excellent way to kick-start your day or provide sustenance after a workout without compromising on flavor.
A quick-fix meal solution for the health-conscious crowd, this easy pea soup is a game-changer. Within 30 minutes, you can whip up this nutritious and filling starter with just a few simple ingredients - onion, olive oil, peas, yogurt, and mint. The best part? It doesn't call for heavy cream or any complicated prep work.
To make this delightful soup, start by sautéing sliced onions in oil over moderate heat until softened. Then, toss in frozen peas and continue stirring. Next, add water and vegetable broth to the pan, bringing everything together in a flavorful medley. Let it simmer until the peas are tender - about 5-10 minutes.
The final step is blending the soup to achieve that silky texture we all adore. When ready to serve, ladle the soup into bowls, season with salt and pepper to taste, garnish with fresh mint, and finish with a dollop of yogurt.
Nutritional Breakdown:
* Calories: 155 per serving
* Fat: 8 grams per serving
* Sodium: 252 milligrams per serving
* Carbs: 17 grams per serving
* Protein: 7 grams per serving
This pea soup recipe is more than just a tasty meal option - it's a healthy one too, packed with fiber and vitamins from the peas. It's an excellent way to kick-start your day or provide sustenance after a workout without compromising on flavor.
! 30 mins is like, super quick 
, and it looks so easy 
. I love that it's not too heavy or complicated, just simple ingredients 
. And the nutritional breakdown sounds on point 
- 155 calories? That's a win-win for my lunchbox 
! My fitness buddy will totes love this as a post-workout snack 
. Can I try making it ASAP? 
I mean, 30 minutes is not exactly quick, especially if you're waiting for the peas to tenderize... and don't even get me started on the calories. Like, who wants to eat something that's basically just a vehicle for yogurt and mint? 
And what's with the veggie broth? Can't we just use water or something?
So, apparently, this pea soup recipe is low-key a game-changer for health-conscious folks like me! With only 30 minutes of prep time and no heavy cream in sight, it's perfect for those busy mornings or post-workout meals. I mean, 155 calories per serving isn't bad at all, considering the goodness of fiber and vitamins from those peas 
. I'm definitely giving this recipe a try and adding it to my fave meal rotation 
. I mean, 30 minutes is a pretty short amount of time to whip up something that's supposed to be healthy and filling. Where's the substance? And what's with all the yogurt and mint - it sounds like someone took a bunch of random ingredients and threw 'em together without any real thought. And don't even get me started on the nutritional breakdown... 155 calories per serving? That's barely enough to fill your stomach, let alone give you energy for the day 
. I'll stick to my regular meals, thanks! 
. My kids would devour this stuff when they were little, and now they're all about healthy eating like their momma taught 'em... or should I say, "back in my day"... lol!
They're always talking about how convenient it is, but honestly have you ever actually put effort into making something?! This pea soup recipe might be easy peasy, but the problem is it's just not that satisfying 
. Mark my words, this pea soup is going to be the start of something big... or at least that's what they want us to think 
.
. but have you guys tried adding some garlic to the mix? it takes like 1 minute to sauté and gives the soup such depth of flavor 
i've been making this recipe nonstop since i found out about it 
i'm all about that 30-min prep time lol and the best part it's literally so healthy 
! I've been looking for a healthy start to my day and this pea soup sounds perfect - all that fiber and vitamins... I need it in my life ASAP 
and now my whole fam loves it too! The best part? No heavy cream needed, yay for lighter versions 
. Plus, it's got all the fiber and vitamins from those peas, so you know you're getting a nutrient boost 
. Maybe some cumin or paprika? But overall, this recipe is a winner in my book - can't wait to whip it up again!
And yay for no heavy cream or complicated prep work, lol my cooking skills are definitely not on point yet 
! I've been stuck in a meal rut lately and this one sounds like just what I need - quick, easy, and packed with nutrients. The fact that it's got fiber and vitamins from the peas is a bonus too! 